Connection Hotline

A space to slow down and connect. Think of this as a place to stop by when you wanna talk through ways to incorporate rest, play, pleasure, joy, movement and/or laughter into your days. I can also sprinkle in some general support if you have questions about your routine, coping skills, or creating a practice for gratitude or grounding if that’s more your vibe. I’m also down to be listening ear if you’re tryna complain about the pandemic with somebody lol. either way, feel free to sign up for a time slot to @connectwithoumou. Please note each meeting lasts 20-25 minutes.
Disclaimer: this is not psychotherapy, nor is it a replacement for individualized medical or mental health care.
Please fill out the below section if you'd like to engage with this specific offering. 
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