Consulting + Wellness Programs

As a licensed therapist and wellness doula/consultant, I use my expertise and systems-oriented thinking to help people and companies welcome new ways of navigating their relationships and environments.  
We are all deserving of nourishing and liberated lives. 


Burnout Program

This minimum 3 month program includes:

  • Organizational Burnout Assessment

  • Meetings with key stake holders and staff 

  • Workplace culture assessment

  • Workshops and trainings

  • Identification/exploration of specific community needs

  • Goal creation to address findings and impact systems


Anti-Racist/Racial Equity Program

This minimum 3 month program includes:

  • Organizational Anti-Racist/Equity Assessment

  • Meetings with key stake holders and staff 

  • Workshops, trainings

  • Identification/exploration of specific community needs 

  • Goal creation and strategy implementation to address findings and impact systems

  • Helps orgs identify where they are on the continuum of equity and anti-oppressive practices 


Workshops/Mental Health Series/Wellness Days

This offering can include workshops that are customized to fit community needs and has the option for an ongoing processing group add-on.

Workshop options include:

  • Burnout 101 (Three-Part Series)

  • Embodied Leadership (management, supervisors, team leaders, etc.)

  • Build-a-Boundary

  • Radical Mental Health

  • Stress Management


Wellness Day: 

Participants enjoy a day of scheduled mindfulness, body movement, group processing, wellness check-ins, laughter and more. 


Media Consulting

Available for Books + TV + Film as a Media Consultant on topics such as mental health, gender, sexuality, relationship models, BDSM and more. Let me help you make sure you’re doing storytelling in a values aligned, thoughtful and anti-racist way. 


In House Wellness Doula

This minimum 6 month offering is for employers/workplaces looking to deepen and expand the healing/wellness offered to their staff. Think of this akin to a wellness intensive.