Consulting + Wellness Programs

As a licensed therapist and wellness doula/consultant, I use my expertise and systems-oriented thinking to help people and companies welcome new ways of navigating their relationships and environments.  
We are all deserving of nourishing and liberated lives. 


Burnout Program

This minimum 3 month program includes:

  • Organizational Burnout Assessment

  • Meetings with key stake holders and staff 

  • Workplace culture assessment

  • Workshops, trainings, mediations

  • Identification/exploration of specific community needs

  • Goal creation and strategy implementation to address findings and impact systems


Affinity Groups

These monthly or quarterly spaces, will be for BIPOC staff to process their experiences of burnout and/or white supremacy within your organization


Anti-Racist/Racial Equity Program

This minimum 3 month program includes:

  • Organizational Anti-Racist/Equity Assessment

  • Meetings with key stake holders and staff 

  • Workshops, trainings

  • Identification/exploration of specific community needs 

  • Goal creation and strategy implementation to address findings and impact systems

  • Helps orgs identify where they are on the continuum of equity and anti-oppressive practices 


Workshops/Mental Health Series/Wellness Days

This offering can include workshops that are customized to fit community needs and has the option for an ongoing processing group add-on.

Workshop options include:

  • Burnout 101 (Three-Part Series)

  • Embodied Leadership (management, supervisors, team leaders, etc.)

  • Build-a-Boundary

  • Radical Mental Health

  • Stress Management


Wellness Day: 

Participants enjoy a day of scheduled mindfulness, body movement, group processing, wellness check-ins, laughter and more. 


Media Consulting

Available for Books + TV + Film as a Media Consultant on topics such as mental health, gender, sexuality, relationship models, BDSM and more. Let me help you make sure you’re doing storytelling in a values aligned, thoughtful and anti-racist way. 


In House Wellness Doula

This minimum 6 month offering is for employers/workplaces looking to deepen and expand the healing/wellness offered to their staff. Think of this akin to a wellness intensive. 


Strategy Sessions

Sessions are to support employers facing struggles in narrowing the gap between the workplace world they are selling employees vs the world they are actually providing. 

The sessions happen in three phases(s):

  • Assessment 

  • Planning + Building 

  • Integration
Proposal Example